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Body by You - The You Are Your Own Gym Guide to Total Women's Fitness pdf

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 							BURN FAT, NOT TIME
   
  The ultimate get-in-shape-fast, at-home, no-equipment-required program
designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
   
  Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer
and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape
is free and always accessible: your own body.
   
  This quick and easy program will save you time, money, and
maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can
achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build
bulk, you’ll build strength, and turn your body into a fat-burning machine.
   
  Featuring 120
different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and
Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by
the same static workout. And with such a small time commitment—less than one percent of your time every
week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren
as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals.
Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with
ease—leaner, stronger, more confident, and with more energy. 						

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